Take another look at your 2020 resolutions

Take another look at your 2020 resolutions

You do have what it takes!    Some of the comments I have heard lately:

  • “What is your new year resolution?”
  • “What have you given up for the next month?”
  • “Are you detoxing”
  •  “It doesn’t even feel like I’ve just come back from leave”,
  • are just

I have found the start of 2020 quite hectic, but isn’t it like this every year?

Everything you never got to at the end of 2019, now you are faced with. There is no running away from it or leaving it for tomorrow. It’s all about the new year, the new you, but I’m finding I’m still the old me. I don’t have any new year resolutions, I am not fasting, dieting or not drinking for one or two months. I find myself merely carrying on, after a couple of stress-free days after a very stressful festive season – not any different from every other year.

 

A new strategy

I went to a conference this past weekend and as everyone spoke about the strategy for the year ahead, with motivating slides, I was faced with the same old same old,  until the sales director stood up – known to be a bit of a left hand throw – starting his motivational  speech with this:

“Who of you had a bad 2019? Who never lost the weight they wanted to? Who never achieved what they wanted to?” –  as many people in the audience lifted there hands, he said, “you know who you have to blame? Yourself.”

Gasp, shock and horror. How can I be to blame?  He carried on with saying, “Stop blaming your boss. Stop making excuses. Stand up and finally be the change you keep looking to everyone else for. If you are having a bad day, deal with it, decide why it went wrong and change it. “

And finally it hit me, we all make mistakes, we all have bosses who need to pull us in line when we are not bringing our A game, we all need that push sometimes to get things done. And these all have one thing in common – it’s you. You are the one that’s in control. No one else.

 

I am my own worst enemy

Plan, plan ahead. We all say it again and again, failing to plan is planning to fail but we never actually do so.

I make lists and lists and lists and then never look at them.

I don’t take notes as I think I will remember and then I don’t.

There is no one else to blame but myself. I am my own worst enemy.

 

So for 2020 I am going to take the time to grab a pen and notebook, to actually take the notes and to actually look at them. I am going to plan, make the time to actually sit down and do the task at hand. It is okay for me to tell someone to wait, to not answer that call and to focus on what I am busy on now. To not run around like a headless chicken saying yes to everything.

I don’t know if it was Gandhi, Buddha, Abraham Lincoln or Albert Einstein – they seem to always say smart things – but you cannot please everyone. Saying yes to everyone else is actually saying no to yourself. No to your plan, to your time and no to getting things done.

I tend to overflow my basket. A jack of all trades. A master of some (not none as I get them at least 80% done – it’s the 20% that’s stolen by someone else).

That is me for 2020. It’s all about me, it comes down to me, no one else. I have the power to create the year I want to have.

Stay on top of your monthly goals

Stay on top of your monthly goals

The beginning of the year is full of resolutions, good intentions and goal setting. It can be all too easy to let it all slide after the first month but with a little bit planning and time management, it can be made easier and much more achievable.

Here are some tips to help with your monthly goal-setting practices to ensure you keep your resolutions on track and to help you achieve your goals all year.

 

First day of the month planning session

At the beginning of each month, put some time aside to sit down and plan. Decide what you want to focus on for the month, write down your monthly goals and what you need to do to stay on track in order to meet your goals. If you have long term goals that need a few months, half a year or even the full year to achieve, write them down at the beginning of every month as a reminder.

 

Monthly, weekly, and daily focuses

Each month choose one main focus that is the most important goal to achieve in that month. It could be related to your personal life such as making more of an effort with friends, concentrating on a new hobby or work-related such as working on improving your business network. Make that your priority for the month to give it the focus it needs. That’s not to say, you should forget about any other goals for that month, but it helps to prioritize. You can also make weekly and daily focuses if required to help you meet any urgent goals.

 

Make your planner/calendar layout fun and attractive

Whether you work with an online planner or a written planner, keep it fresh by adding in backgrounds, colours and images. Change it each month so you don’t get tired of looking at it. You can even have some fun with little notes to yourself and motivational quotes for good measure.

 

Achievement tracking

Keeping track of what you have already achieved in preceding months is just as important as planning ahead. Write down your achievements at the beginning of each month to help you see and understand your progress.  Tracking your progress and being reminded of why you’re doing it is vital to staying focused and motivated.

 

Weekly check-in

Schedule a weekly check-in at the end of each week to track progress and to make any adjustments to your goals. What is working or not working and what can be done to keep your plan on track for the month?

Sticking to your new year resolutions and achieving your goals for 2020 is obtainable and just needs a small amount of planning and reflection time each month to help keep you on track and motivated as the busy year starts to take over. Good luck for a productive and rewarding year!

The Best of Online Shopping Now

The Best of Online Shopping Now

“Just Google it” – a phrase most of us use multiple times in a day, maybe even utter to ourselves when going through the many thoughts we have in one day. In need of a red top, “just Google it”, looking for the chocolate covered pretzels, “just Google it”, in need of some new Christmas decorations, ‘just Google it”.

Nowadays anything you can think of can be found online. Even everyday needs can be found online, groceries, medication, clothing, gifts (last minute gifts – thank goodness for same day delivery), and we even have the help of social media. Online shopping is great all year round, but it is especially helpful during the Christmas period. There is nothing worse than having to visit a store – any store – on 23 or 24 December. So what do we do to ensure we are not one of the many flocking to the stores to find that last minute gift or Christmas stocking filler? You shop, and you do it all online.

I think this especially came apparent once my little girl came along, during the first three months I never wanted to leave the house, not even for a bottle of milk. So I did what every new mom does, I asked other moms how they do it, and the answers were amazing and oh so helpful. So here it is my top 10 online sites for all your shopping needs – and not only during the festive season

Zulzi

Zulzi is an app you can download onto your smartphone. Zulzi allows one to order form Woolworths, Pick n pay, Pick n Pay liquor, Dischem, and Clicks. Now the most amazing thing about this app is you can shop at all 5 stores, at the same time and someone goes and does all your shopping for you and off course delivers to the set delivery address. You can get all you may need with one app and if early enough you can have same day delivery – worse case first thing the next morning.

Woolworths and Pick n Pay online

Now I group these two together because as a mom, you know that a shopping trip always involves a trip into both of them. Now the only catch here is both online stores require a 2 to 3-day lead time, which doesn’t always work but should you be eyeing out a new pair of shoes from Woolies, a 2 to 3-day lead time is no problem.

Zando

There was a time in my life that my husband on numerous occasions thought that I was keeping Zando in business. But I must admit they make shopping so easy and cover everything one may be looking for – shoes, dresses, make-up, bedroom, kitchen, etc. you name it and they will have it. I especially find them helpful when looking for gifts for birthdays, Mother’s Day, Father’s Day and even Valentine’s day, and of course some new outfits for the December holidays.

One Day Only

I’m sure I am not the only one who religiously clicks on their morning emails and scrolls through the deals of the day. Their daily deals range from kiddies, to dads, to husbands, to bosses, and more importantly for yourself. My girlfriends are always keeping an eye on any new holster specials that pop up now again, that we can all take advantage of.

One Deal a Day

So this one is kind of like One Day Only but focuses on one deal only every day. Should you come across an offer you like, definitely take advantage of it as these items go quickly.

Take A Lot

I must say this is probably the site I use the most because of its vast selection of electronics, clothing, furniture, kitchen, home, i.e. everything you may need in one place – especially on Black Friday.

Cotton On and Typo

Name the occasion, and you can find a gift. The ability to change from Cotton On to Typo also helps – meaning you can satisfy the fashionista and stationery hoarder in one go. Especially now in the festive season, they have great deals. One of the many perks is also the ability to buy for the whole family, no matter what age, gender or size.

Superbalist (the old Spree)

Very similar to Zando. The love is what I cannot find on Zando I can find on Superballist and what I cannot find on Superbalist, I can find on Zando. It is great to have options, and I love that both sites also now have a baby and kids’ range.

SA Go to Girls

I stumbled upon SA Go To Girls on Facebook and I absolutely love everything these ladies do. They are able to make and personalise almost any item you are looking for and especially have the most amazing goodies for Christmas. From home decorations, Christmas pajamas, personalized stamps, Christmas Eve kiddies’ boxes and even their new Christmas Eve mom and dad boxes. You will not be sorry getting in touch with these ladies – follow their page on Facebook.

co.za

If you are looking for something that is a little unusual and cannot be found everywhere, then this is your store.  They have great variety and allows you to get something personal for those very close to you and then something for those that you may not know as well – also known as Secret Santa, where you don’t know who may end up with your gift.

 

Now one must also not forget Netflorist, Mr Price, Clicks Online, Silvery (amazing jewelry), Nics Novelties SA, to name a few others.

A personal tip is to keep an eye on these sites during the year and grab a deal when you see them. These are great for stocking fillers or that one family member who decided at the last minute to join Christmas lunch. I hope some of these sites help you get in the last-minute shopping and some great deals before the mad rush.

Are you ready to find out how loving yourself can make you more productive?

Are you ready to find out how loving yourself can make you more productive?

When last have you complimented yourself?

I bet you’re sitting there thinking to yourself – “What is this person on about?” Well if that is your response then I would imagine it’s been a while since you told yourself something nice, something nice about yourself.

It may sound strange, I mean I also had to think about it when the question got asked of me, but the truth is that we really should be looking at ourselves more as human beings and loving ourselves as much as we love those around us.

In this article I will discuss why it is important to love yourself, how taking care of YOU can make YOU more productive in business and in life and sharing some ideas to help you love yourself more this year.

Let’s make 2020 about you!

 

Why should you love yourself?

I think that sometimes we forget we are human beings and that we are not invincible – even though you may feel like you are. We spend so much time focusing on the work, the housework, the kids, the husband, family and so on that we leave very little room for ourselves – the one person who matters the most in the equation.

When you neglect yourself, it becomes a snowball effect, you get burnout or your mental wellbeing suffers and this then reflects in the work you produce or fail to produce. It causes stress and conflict in our relationships and eventually we start shutting down.

We are not robots and we cannot go on and on forever because we do not run on Duracell batteries. As women especially we need to sit back and take a breath and take time for ourselves.

Loving yourself is important so that you can feel like a person too. When you love yourself, you will feel more energized and more at peace with things. Loving yourself is essentially taking care of you! Taking time out for you even if it is only once a week – rather once a week than nothing at all!

And remember, when you take time out and reflect and be at one with yourself you will also become more productive.

Read on to find out how loving yourself can make you more productive.

 

How can loving myself increase productivity?

Making self-care a regular part of your routine could mean a greater increase in productivity in work and play for various reasons:

  • You will feel more relaxed and therefore more clear and focused on tasks at hand
  • You will possibly eliminate chronic pain and fatigue if you make regular massages part of your self-care routine and with that meditation and mindfulness techniques.
  • Your mental wellbeing will improve as it has being shown that when we neglect ourselves the increase in depression is exponential and this can definitely have a negative impact on your productivity levels.

So, in short, keeping your wellbeing in mind as often as possible is only going to be to the benefit of everything and everyone in your life – so do not worry about people possibly thinking you’re selfish or weak because you are stepping away from things for a while.

 

Ways you can love yourself to increase productivity

In this part of the article I will allude to various articles on how you can bring self-care into your world in order to be more productive.

You can imagine things like yoga, gym, meditation, a spa day or even just going to sit in the garden with a cup of tea (or something else if you so inclined) and listen to the birds chirping – these are all examples of self-care and self-love. Spending time with you doing something you love and enjoy!

Here is a video about why you need a self-care list and how to draw up one.

https://youtu.be/3r2c2ExZoUM

Why Heritage Day Is Important To The South African Nation

Why Heritage Day Is Important To The South African Nation

Why Heritage Day Is Important To The South African Nation

 

Heritage Day or Braai Day as it has colloquially become known, is celebrated on the 24th of September. South Africans are encouraged to celebrate their cultural traditions and beliefs and the rich diversity that makes us proudly South African.

The day was declared a holiday during the late former president Nelson Mandela’s tenure.

Heritage day should not be seen as a mere holiday and a day off, it should be an opportunity to embrace your cultural values and traditions.

Braai4Heritage

Archbishop Emeritus Desmond Tutu became the national spokesperson for National Braai Day in 2007 and the name was changed to Braai4Heritage.

Archbishop Desmond Tutu said, “We’re going to have this wonderful thing on the 24th of this month when we all gather round one fire. It’s a fantastic thing, a very simple idea. Irrespective of your politics, of your culture, of your race, of your whatever, hierdie ding doen ons saam [‘we do this thing together’]… just South Africans doing one thing together, and recognizing that we are a fantastic nation.”

Archbishop Emeritus Tutu thought that the idea of using the braai to unite people was a very good one as it is common for people from various cultures in South Africa to gather together around a fire to celebrate.

Why is Heritage Day Important?

It is important for all South Africans to celebrate our culture and heritage against the background of our unique diversity. In so doing, we build pride in ourselves and our nation as we remember the difficulties of the past and share in the victories of the present and raise hope for the future.

South African Culture

South Africa has been legendarily referred to as the rainbow nation because it is made up of so many diverse cultures and religions.  To name but a few in South Africa, we have:

  • Zulu
  • Xhosa
  • Tswana
  • Ndebele
  • Khoisan
  • Hindu
  • Muslim
  • Afrikaner

All of these people are united by calling South Africa their home and has their own unique culture and identity.

Interesting Heritage Facts

South Africa has eight places declared as World Heritage Sites, these are:

  • The iSimangaliso Greater St. Lucia Wetland Park
  • The uKhahlamba Drakensberg Park
  • Robben Island
  • The Fossil Hominid Sites of Sterkfontein, Swartkrans, Kromdraai and environs
  • The Mapungubwe Cultural Landscape
  • Vredefort Dome
  • The Cape Floral Region
  • The Richtersveld Cultural and Botanical Landscape

Purpose

The purpose of Heritage Day is to expose people to the differences, to enable us to understand, respect and appreciate other cultures. There are positive things in every culture. If we can adopt or even just accept what is good in other cultures, we will grow as individuals and contribute to a more unified South Africa.

Conclusion

South Africa has its ups and its downs but one thing is always certain. When needed our rainbow nation comes together as a force to be reckoned with. Happy Heritage Day, South Africa.