The ever-looming word Lockdown has become a daily subject in every household across the world. Many countries have different rules and regulations; however, the end goal is ultimately the same.
Lockdown has forced humanity to change and develop new habits and ways of life. It is said, that on average a new habit takes approximately 21 days to form and integrate into our daily lives. Lockdown for most of us, has resulted in us being confined to our living quarters and has made us readjust our daily routines. Those in essential services are still braving the outside world and the rest of us are staying home and learning to navigate this current lifestyle.
Maintaining an optimum level of wellness
We have now seen that we don’t have to physically drive to the gym or sign up for a gym membership to actively exercise. Now we have no reason for excuses. There are many South Africans participating in the Mzansi Lockdown Marathon Challenge, running a total of 42 kilometers in 21 days in their gardens. Friends and family are having virtual exercise sessions together and many are learning new exercise regimes like Yoga.
The bottom line is it should not have taken a worldwide pandemic for some to add exercise to their daily routines. Exercise is vital in achieving an optimum level of wellness. All of a sudden, we find ourselves taken notice of what we eat and consuming copious amounts of vitamins. Eating healthy and making up for nutrients we are lacking in our daily diet is necessary, embrace this new healthy lifestyle and make it your new way of life. Skip the crash diets we all only start because there is a special occasion around the corner. A healthy body results in a healthy mind, so yes add achieving an optimum wellness to your list of new habits to keep.
Regular communication with loved ones
We should all ask ourselves why has it taken a pandemic to force so many of us to regularly interact with family and friends? The answer may be one regulation of Lockdown: Social Distancing.
Why is human interaction so important? It is important for our mental health. Social contact helps humans to cope with stress and major life changes. Yes, life gets busy, loved ones move abroad and there isn’t enough time in a day to do all things we want to achieve. Family and friends are our support structure throughout life, and we should ultimately interact and ‘check in’ on one another on a regular basis, regardless if life is looking up or down.
Nowadays, technology offers us so many exciting options to have virtual group interactive sessions like Zoom, Houseparty or WhatsApp. Recent social media trends have shown many of us uploading screenshots of group chats and participants are shown to be sporting big smiles. Make a pact with your family and friends to maintain regular communication after Lockdown, this will strengthen your support structure. Yes, this is added to the list of new habits to keep.
Increased cleaning and sanitization standards
Yes, of course we all washed our hands and cleaned our houses before the pandemic. However, the pandemic has once again forced us to increase the extent of any task. I’m sure most of us feel our sanity is slightly questionable, when we are singing Happy Birthday to ourselves in the bathroom mirror for 20 seconds, each time we wash our hands.
The fact of the matter is that our hygiene standards have obviously changed, we shower and launder our clothes excessively. We find ourselves sanitizing doorknobs and light switches on a daily basis and stock piling anti-bacterial detergents each time we see it on the shelf in the Supermarket (admit it, we are all doing it). Is heightened cleaning and sanitization standards an item we should add to the list of new habits we are going to keep? Add it to the list and adapt it to fit your new way of life after Lockdown. Create a weekly cleaning schedule, helping you to keep your home beaming with pride and destroying the pile of laundry you have been dreading all week. A cleaning routine will assist in achieving a peaceful home.
Be more sustainable
Lockdown trends have shown so many of us planting our own fruit and vegetables. Being stainable is the future, it is showing our planet how much we care. So, the answer is – absolutely yes, add being more sustainable to our list of new habits we are going to keep. Develop a recycling routine that works for you and your household inhabitants, recycle your fruit and vegetable peels, you can repurpose them as compost. Purchase the extra garbage bins and implement separating and recycling your garbage. Mother nature will thank you!
The art of Self-love
What does self-love mean? Self-love is taking care of your own needs and not sacrificing your well-being to please others. Not settling for less than you deserve. Loving yourself does not mean you think you are the smartest or most beautiful person in the world. Self-love is defined as “love of self” or “regard for one’s own happiness”. Many of us now find we have the extra time on hands to do things we don’t normally have the time or energy for. Many of us are searching for hobbies and skills we can develop to keep us busy or better yet sane. Going forward let us make the time to love ourselves, we only get one life. Yes, we are adding this to our list of new habits to keep. Start out small and progress, schedule that weekly pamper session and wipe the dust off your Grandmother’s sewing machines you have always wanted to learn how to use. Take advantage of this opportunity and make the time to love yourself and develop your portfolio of skills.
Why should we continue these new habits even after Lockdown is over and this pandemic has ended? We only have one life and we should give it everything we have! Make the time, make the effort, life is short. Appreciate the small things in life, like freedom, you never know when it might be taken away, even if it is just temporarily. Adapt your new habits to life after Lockdown and be the person you have always strived to be, but never had the time to become, your time is now!